Saturday, February 3rd, 2018

BeLikeBob.jpg

Conditioning

With a Partner

Buy In: 100 Box Jump

20 Rounds:

15 Wall Balls

10 Dumbbell Snatch 50/35

5 Goblet Squats 50/35

*EMOM: 5 Burpees

Buy Out: 200 Double Unders

For Time

Dan Shrum