Wednesday, February 21st, 2018

MikkoUnicorn.jpg

Conditioning

20 Rounds:

50' Overhead Walking Lunge 45/25

3 Supinated Strict Pull Ups

1 Stone/Sandbag to Shoulder

For Time

*This workout was created in collaboration with Bytown's own Mitch Paquette, as he turns 40 today!

Dan Shrum