Saturday, February 24th, 2018

Conditioning

With A Partner

8 Alternating Rounds: (4 Rounds Each)

5 Pull Ups

10 Push Ups

15 Air Squats

into

100 Box Overs

into

8 Alternating Rounds: (4 Rounds Each)

5 Pull Ups

10 Push Ups

15 air Squats

into

100 Med Ball Cleans

into

8 Alternating Rounds: (4 Rounds Each)

5 Pull Ups

10 Push Ups

15 Air Squats

For Time

Dan Shrum