Monday, February 26th, 2018

VicStrongman.jpg

Strength

Deadlift

Work to a 5 Rep Max

Work to a 3 Rep Max

Work to a 1 Rep Max

 

Conditioning

21 Handstand Push Ups

3 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Shoulder to Overhead

15 Handstand Push Ups

2 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Shoulder to Overhead

9 Handstand Push Ups

1 Round:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Shoulder to Overhead

For Time

 

 

Dan Shrum