Sunday, February 25th, 2018

RobElise.jpg

Strength

Strict Press

Find a 1 Rep Max in 10 Minutes

 

Conditioning

5 Rounds:

10 Strict Press @ 70% of above

Straight Arm Front Plank :60sec

Bottom of Push Up Hold :30sec

10 V-Ups

Rest 1 minute between rounds

Dan Shrum