Tuesday, February 27th, 2018

Conditioning

3 Rounds:

250' Prowler Push (5 Laps)

into

30 Burpees

75 Double Unders

*Partition Burpees and Double Unders as needed

 

Finisher:

2 Sets:

Dumbbell Bench Press - Max Reps

Single Arm Dumbbell Row - Max Reps/Arm

 

 

 

 

Dan Shrum