Thursday, March 1st, 2018

StrongFit.jpg

Skill

Handstand Walk Practice

Advanced: 5 x 50' Walks

Intermediate: 3-5 x 25' Walks

Beginner: 5 x 10 Shoulder Taps (Nose and Toes to Wall/From Box)

 

Conditioning

8 Rounds:

12 Kettlebell Swings 24/16

10 V-Ups

8 Ring Dips

For Time

Dan Shrum