Wednesday, February 7th, 2018

Weightlifting

High Hang Snatch

Work up to a challenging 2 Reps

*Try to stay at this weight for 3-4 sets.

 

Conditioning

AMRAP 15:

30 Double Unders

20 Dumbbell Snatch 50/35

10 Toes to Bar

1 Rope Climb

Dan Shrum