Friday, February 9th, 2018

Feb14.jpg

Conditioning

"11.4"

AMRAP 10:

60 Bar Facing Burpees

30 Overhead Squats 120/90

10 Muscle Ups

For Time

*Scale Muscle Ups with 20 Chest to Bar Pull Up/Pull Ups/Ring Rows

 

Finisher

5 Rounds:

6 Dips*

8 Lateral Dumbbel Raises

10 Bicep Curls

Rest as needed between rounds

*Dip can be weighted.

 

 

 

 

 

 

Dan Shrum