Monday, March 12th, 2017

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Strength

3 Sets:

 7 Sumo Deadlift - Max Weight

Rope Pull - Max Weight over 50'

 

Conditioning

12-9-6 Toes to Bar

9-6-3 Deadlift 1.5x BW/BW

Rest 2 Minutes

1000m/750m Row

Rest 2 Minutes

3-6-9 Deadlift 1.5x BW/BW

6-9-12 Toes to Bar

Dan Shrum