Tuesday, March 13th, 2018

Conditioning/Strength
Team of 3:
180 Wall Balls 20/14 For Time
then
7 Minutes to find a 5 Rep Max Back Squat
then
90 Burpee Box Overs For Time
then
7 Minutes to find a 3 Rep Max Back Squat
then
60 Hang Power Cleans 135/95 (185/125) For Time
then
7 Minutes to find a 1 Rep Max Back Squat
Score Workout as 3 separate times, and Total Weight Lifted of 3 separate sections.