Tuesday, March 13th, 2018

KarineRow.jpg

Conditioning/Strength

Team of 3:

180 Wall Balls 20/14 For Time

then

7 Minutes to find a 5 Rep Max Back Squat

then

90 Burpee Box Overs For Time

then

7 Minutes to find a 3 Rep Max Back Squat

then

60 Hang Power Cleans 135/95 (185/125) For Time

then

7 Minutes to find a 1 Rep Max Back Squat

Score Workout as 3 separate times, and Total Weight Lifted of 3 separate sections.

 

Dan Shrum