Thursday, March 15th, 2018

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Skill

Pull Ups!

Advanced: (10+ Strict Pull Ups)

Weighted Pull Up 1 RM

then

4x5 Strict Pull Ups

 

Intermediate: (2-4 Strict Pull Ups)

Strict Pull Ups

5 Sets x Max Reps with a Negative on the Last Rep

 

Beginner: (0-1 Strict Pull Ups)

Banded Pull Ups

5 Sets x Max Reps with a Negative on Each Rep

 

Conditioning

7 Rounds:

8 Burpees

8 Pull Ups

25 Double Unders

For Time

 

 

Dan Shrum