Friday, March 16th, 2018

NickHarryDead.jpg

Conditioning

"18.4"

21-15-9

Deadlift 225/155

Handstand Push Ups

Then

21-15-9

Deadlift 315/205

50' Handstand Walk in between sets.

 

Scaled:

21-15-9

Deadlift 135/95

Hand Release Push Ups

Then

21-15-9

Deadlift 185/135

50' Bear Crawl in between sets.

 

Finisher (optional)

Farmer's Carry

100' for Max Weight

 

Dan Shrum