Sunday, March 18th, 2018

Strength

Front Rack Hold

5 x :45sec @ 100% of Front Squat

 

Conditioning

30 Cal Row

30 Alternating Dumbbell Snatch 50/35

30 Bar Facing Burpees

30 Hang Kettlebell Power Cleans 24/16

30 Push-ups

30 Cal Row

30 Suitcase Deadlifts (15/Side) 50/35

30 Cal Row

For Time

Dan Shrum