Tuesday, March 20th, 2018

CoachDan.jpg

Strength

Close Grip Bench Press

Work to a Heavy 4 Reps

 

Conditioning

EMOM 15:

Min 1: 15/12 Cal Row

Min 2: 10 Dumbbell Bench Press 50/35

Min 3: 2/1 Rope Climb

Dan Shrum