Saturday, March 3rd, 2018

Feb1.jpg

Conditioning

In a Team of 3

Partner A:

Row/Airdyne For Calories

(If not enough ergs....then burpee)

 

Partner B & C:

150 Double Unders

80 Box Jump Overs 24/20

60 Dumbbell Snatch 50/35

40 Toes to Bar

15 Rope Climbs

40 Pull Ups

60 Dumbbell Push Press

80 Box Jumps Overs

150 Double Unders

*Partners must rotate on/off the rower/airdyne every 30 Reps or every 20 Burpees.

Dan Shrum