Friday, March 23rd, 2017

RAD_4361.JPG

Conditioning

"18.5"

AMRAP 7:

3 Thrusters 100/70

3 CTB Pull Ups

6 Thrusters 100/70

6 CTB Pull Ups

9 Thrusters 100/70

9 CTB Pull Ups

....increase by 3 until time is up.

 

Strength (Optional)

5 Sets:

5 Bent Over Barbell Row

10 Rear Delt Raises

Dan Shrum