Saturday, March 24th, 2018

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Conditioning

With A Partner

60 Dumbbell Hang Clean and Jerks

For Time

Rest 2 Minutes

10 Rounds (Alternate Each Round)

10 Cal Row

15 KettleBell Swings

7 Pull Ups

Rest 2 Minutes

10 Rounds (Alternate Each Round)

200m Row

20 Single Arm Dumbbell Overhead Squats

Dan Shrum