Sunday, March 25th, 2018

SteveTire.jpg

Strength

Overhead Hold

5x60sec using any object of choice.

 

Conditioning

10-8-6-4-2

Bench Press .7 BW/.5 BW (Rx+ BW/.7 BW)

Deadlift 1.5 BW/BW (Rx+ 2 BW/1.5 BW)

Dan Shrum