Monday, March 26th, 2018

Conditioning

"2018 CrossFit Open Hangover WOD 1"

75 Calorie Row/Airdyne

50 Clean and Jerks 135/95

25 Muscle Ups*

For Time

*Scale Muscle Up to Supinated Strict Pull Up

 

Finisher

2 Sets:

Seated Dumbbell Strict Press - Max Reps

Rope Pull - 100'

 

Dan Shrum