Tuesday, March 27th, 2018

Weightlifting

Full Snatch

Work to a 1 Rep Max.

Perform 1 Lift Every 2 Min.

 

Conditioning

AMRAP 16:

14 Overhead Lunges 45/25 (Plate)

12 Plate Burpees

10 Dumbbell Snatch 50/35 (Rx+ 70/50)

Dan Shrum