Thursday, March 29th, 2018

EASTER HOURS: FRIDAY 10AM/11AM/12PM, SATURDAY/SUNDAY REGULAR HOURS, MONDAY 10AM/11AM/12PM/4PM/5PM

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Strength

AMRAP 10:

10 Bench Press 95/65 (Rx+ 135/95)

10 Push Press

 

Conditioning

5 Rounds:

20/15 Cal Row/Airdyne

12 Kipping Pull Ups

100' Sandbag Carry

Rest 2 min between rounds

Dan Shrum