Friday, March 30th, 2018

EASTER HOURS: FRIDAY 10AM/11AM/12PM, SATURDAY/SUNDAY REGULAR HOURS, MONDAY 10AM/11AM/12PM/4PM/5PM

Conditioning

5 Sets:

3 Rounds:

10 Wall Balls

8 Box Jumps

6 Toes to Bar

then

1 Clean and Jerk - Increase Weight Every Set

*Rest 2:00 minutes after each set

Dan Shrum