Sunday, March 4th, 2018

KevandSylvie.jpg

Strength

5 Sets

 3 Push Press - Same Weight Across

Max Rep Push Up

*Rest as needed between sets

 

Conditioning

EMOM 12:

Even: 15/12 Cal Row/Airdyne

Odd: 12 Shuttle Runs (25')

 

 

Dan Shrum