Saturday, March 31st, 2018

Conditioning

Team of 2:

Every 6 Minutes for 30 Minutes:

100 Double Unders

50 Burpees

30 Dumbbell Snatches 50/35

6 Rope Climbs

Rest with remaining time.

RX+ Every 5 Minutes for 30 Minutes.

 

 

 

 

Dan Shrum