Sunday, April 1st, 2018

Conditioning

21-15-9

Back Squats 135/95

Strict Pull Ups*

*Scale with banded pull ups

 

Rest 5 Minutes

 

5 Rounds:

15/12 Calorie Row or Airdyne

12 Burpees

9 Push Jerks 115/75

 

 

 

 

Dan Shrum