Monday, March 5th, 2018



Double Pause Snatch

(Pauses @ Mid Shin & Below Knee)

Work to a 1 Rep.

*This exercise is about positioning more than weight.  Work up to something that makes you have to work hard to keep a good position throughout the snatch.



500m Row

15 Hang Power Snatch 115/75 (Rx+ 135/95)

25 Toes to Bar

100 Double Unders

25 Toes to Bar

15 Hang Power Snatch

500m Row

For Time (20 min Cap)

Dan Shrum