Monday, March 5th, 2018

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Weightlifting

Double Pause Snatch

(Pauses @ Mid Shin & Below Knee)

Work to a 1 Rep.

*This exercise is about positioning more than weight.  Work up to something that makes you have to work hard to keep a good position throughout the snatch.

 

Conditioning

500m Row

15 Hang Power Snatch 115/75 (Rx+ 135/95)

25 Toes to Bar

100 Double Unders

25 Toes to Bar

15 Hang Power Snatch

500m Row

For Time (20 min Cap)

Dan Shrum