Tuesday, March 6th, 2018

RhiannonBirds.jpg

Strength:

5 Rounds

10 Bench Press Across

150' Sandbag Carry

*Work to a reasonably heavy weight for 10 reps without failing.

 

Conditioning

4 Rounds:

25 Wall Balls

15 Pull Ups (Rx+ 7 Muscle Ups)

For Time (15 Min Cap)

Dan Shrum