Thursday, March 8th, 2018

Weightlifting

Split Jerk

6x1 Across

*Work up to a heavy single, and repeat this weight 4-6 times.

 

Conditioning

10-9-8-7-6-5-4-3-2-1

Handstand Push Up (Rx+ Deficit HSPU)

1-2-3-4-5-6-7-8-9-10

Power Clean 135/95 (Rx+ 185/125)

For Time

 

Dan Shrum