Friday, March 9th, 2018

Conditioning

"18.3"

2 Rounds:

100 Double Unders

20 Overhead Squats 115/75

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatch 50/35

100 Double Unders

12 Bar Muscle Ups

For Time (14 Min Cap)

 

*Scaled*

2 Rounds:

100 Single Unders

20 Overhead Squats 45/35

100 Single Unders

12 Pull Ups

100 Single Unders

20 Dumbbell Snatch 35/20

100 Single Unders

12 Pull Ups

For Time (14 Min Cap)

Dan Shrum