Monday. April 2nd 2018

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REMINDER CLASSES ARE AT :  10:00AM / 11:00AM / 12:00PM / 4:00PM  / 5:00PM


STRENGTH

Power clean + Push Jerk X 3 TNG (touch and go)

CONDITIONING

30-20-10
Shoulder to Overhead 95/65  
Back Rack Reverse Lunge
Toes to Bar

RX+ 135/95

 

Dan Shrum