Wednesday, April 11th, 2018

Strength

4 Rounds Across (Same Weight):

12 Close Grip Bench Press

12 Bent Over Barbell Rows

Rest 2:00 Minutes after each set.

 

Conditioning

AMRAP 12:

5 Pull Ups/Chest to Bar/Strict

7 Dips

5 Single Arm Dumbbell Push Press/Side

 

Dan Shrum