Friday, April 13th, 2018

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Strength

Conventional Deadlift

5x4 Across (Approx. 65-70%)

after each set

Max Rep Supinated Bar Rows

 

Conditioning

5 Rounds:

3 Rope Climbs

12 Sumo Deadlift High Pulls 75/55

15 Burpee over bar

For Time

 

Dan Shrum