Saturday, April 14th, 2018

Conditioning

Buy In: Tabata Jumping Lunges

With a Partner (Alternating Rounds)

20 Rounds: (Each Partner does 10 Rounds)

25 Double Unders

20 KettleBell Swings

15 Thruster 45/35

For Time (25 Min Cap)

Buy Out: Tabata Jumping Lunges

 

Dan Shrum