Monday, April 16th, 2018

CLASSES ARE CANCELLED THIS EVENING DUE TO A POWER OUTAGE. CHECK FACEBOOK CHAT FOR UPDATES.  

Strength

Back Squat

5x6 Across

 

Conditioning

AMRAP 4:

6 Thrusters 115/75

6 Burpee Box Overs

Rest 2 Minutes

AMRAP 4:

6 Thrusters 115/75

20 Double Unders

Rest 2 Minutes

AMRAP 4:

6 Burpee Box Overs

20 Double Unders

Dan Shrum