Tuesday, April 17th, 2018

Conditioning

3 Sets:

600m Row

into

3 Rounds:

10 Pull Ups

12 Push Ups

18 Air Squats

Rest 3 Minutes After Each Set

 

Midline

3 Sets:

Front Plank - 60 seconds (Add Weight if Needed)

 

 

 

 

 

 

Dan Shrum