Tuesday, April 3rd, 2018

TimVacay.jpg

Strength

Back Squat

4 Sets x 6 Reps Across (@ The Same Weight)

 

Conditioning

EMOM 18:

Min 1: :30sec Max Effort Row

Min 2: 5-7 Box Jumps (Landing above parallel)

Min 3: 2-4 Stone/Sandbag to Shoulder

 

 

Dan Shrum