Saturday, April 21st, 2018

Conditioning

With a Partner

300 Double Unders

200 Box Overs

100 Pull Ups

50 Dumbbell Clean and Jerks

For Time

*Every Even Minute (0,2,4,6..) = 3 Burpees

*Every Odd Minute (1,3,5,7..) = 7 Air Squats

 

Dan Shrum