Monday, April 23, 2018

Weightlifting

Hang Snatch Pull + Full Snatch

2 + 1

5 Sets @ 70% of 1 RM Snatch

 

Conditioning

4 Rounds:

200m Run

50' Overhead Walking Lunge 45/25

15 Pull Ups

50' Overhead Walking Lunge

For Time

Dan Shrum