Wednesday, April 25th, 2018

NatPose.jpg

Strength

Back Squat

6 Sets x 5 Reps Across

 

Conditioning

50 Thrusters 95/65

100 Bowtie/Goblet Squats 70/50 (32/24)

For Time

*Any time the barbell or dumbbell/kettlebell is dropped = 7 Burpees.

 

Dan Shrum