Thursday, April 26th, 2018

MelandMelisa.jpg

Weightlifting

3 Position Clean + Jerk

Work to a Max Weight

(Hip, Knee, Floor........Jerk)

 

Conditioning

3 Stone to Shoulder

30 Cal Row/AD

3 Stone to Shoulder

30 Toes to Bar

3 Stone to Shoulder

30 Cal Row/AD

3 Stone to Shoulder

For Time

Dan Shrum