Monday, April 30th, 2018

RimAnda.jpg

Strength

Conventional Deadlift

3x3 Across (5 Seconds Eccentric)*

*Choose a weight that begins to challenge your position

 

Conditioning

AMRAP 15:

200m Run

9 Dumbbell Thrusters

3 Bar Muscle Ups*

*Scale Bar Muscle Up with 7 Kipping Pull Ups.

Dan Shrum