Wednesday, April 4th, 2018

Weightlifting

2 Snatch Pulls + 1 Hang Snatch

x6 Sets @ 65% of 1 Rep Max*

 

Conditioning

AMRAP 10:

7 Hang Power Snatch 95/65

7 Burpee Over Bar

14 Kettlebell Swings 72/24

Dan Shrum