Tuesday, May 1st, 2018

Strength

3 Sets:

1 Min: Max Rep Handstand Push Up

1 Min: Rest

1 Min: Max Rep Push Up

1 Min: Rest

1 Min: Max Rep Dip

2 Min: Rest

 

Conditioning

3 Rounds:

250m Row (As hard as possible)

Max Distance Sandbag Carry

Rest 3 Minutes between Rounds

 

Dan Shrum