Thursday, April 5th, 2018

LyneStanley.jpg

Conditioning

5-10-15-20-15-10-5

Dumbbell Thruster

10-15-20-25-20-15-10

Push Ups

15-20-25-30-25-20-15

Double Under

 

Finisher (If Time Allows)

Bent Over Barbell Row

4x12 Across

Dan Shrum