Friday, April 6th, 2018

AmandaClean.jpg

Weightlifting

3 Clean Pulls + 1 Full Clean

x7 Sets @ 70% of 1 Rep Max Clean

 

Conditioning

3 Minutes of Burpees

into

15-12-9

Power Clean 135/95

Pull Up/CTB

into

3 Minutes of Burpees

*Score is # of Burpees

 

 

 

Dan Shrum