Saturday, April 7th, 2018

Conditioning

With a Partner

AMRAP 5:

A: Max Rep Pull Ups

B: Handstand Hold (Back to Wall)

*Switch when partner comes off wall.

Rest 2 Min

AMRAP 5:

A: Max Rep Handstand Push Ups

B: Hang From Pull Up Rig

*Switch when partner comes off bar.

Rest 2 Min

AMRAP 5:

A: Max Rep Burpee Box Jump

B: Front Plank

*Switch when partner stops planking.

Rest 2 Min

AMRAP 5:

A: Max Rep Jump Lunges

B: Overhead Plate Hold

*Switch when partner puts plate down.

 

Dan Shrum