Monday, April 9th, 2018

PLSquad2.jpg

Weightlifting

Tempo Hang Snatch (3 Seconds Down, 2 Seconds Below Knee)

8 Sets x 2 Reps @ 65% of 1 Rep Max

 

Conditioning

3 Rounds:

20 Toes to Bar

100' Overhead Kettlebell Carry (x2 Kettlebell) 24/16

For Time

Dan Shrum