Sunday, April 8th, 2018

Conditioning

3 Rounds:

1 Minute Max Wall Balls

1 Minute Max Dumbbell Deadlift

1 Minute Max Double Under

1 Minute Max Calorie Row

1 Min Max Dumbbell Push Press

1 Min Rest

 

Finisher

3 Sets:

Front Plank - 60 seconds (Weighted if possible)

Rest 1 minute between sets

 

Dan Shrum