Tuesday, April 10th, 2018

Strength

Back Squats

3x8 Across

 

Conditioning

2 Rounds:

AMRAP 2:

:30sec Max Cal Row

Max Rep Wall Balls

Rest 1 Minute

AMRAP 2:

:30sec Max Cal Row

Max Rep Power Clean 115/75

Rest 1 Minute

AMRAP 2:

:30sec Max Cal Row

Max Rep Burpee

Rest 4 Minutes between Rounds

Score is Total Cals and Total Reps.

 

 

Dan Shrum